Are you getting the maximum benefit out of yoga? You may not be if you do not perform the poses properly. Keep these tips in mind the next time you unroll your yoga mat.View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
Workshops are a great way to delve deeper into your practice. Ample time is given for questions and answers and to break things down. We offer workshops in a variety of topics and for different populations. Please check back to see our offerings!