Yoga sessions are often accompanied by plenty of natural sound effects. Understandably, it can be a little disconcerting if a chorus of popping and crackling sounds erupts when you bend your knee ...View Article
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Workshops are a great way to delve deeper into your practice. Ample time is given for questions and answers and to break things down. We offer workshops in a variety of topics and for different populations. Please check back to see our offerings!