Have you decided that yoga is not for you? Taking a look at the truth behind common myths just may change your mind. Although yoga traces its roots to ancient times, it's just as relevant today an ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
We have carefully select teachers that are passionate about yoga and embody the practice on and off the mat. Our skillful teachers are experienced and have at least a 200-hour level yoga teacher training in accordance with Yoga Alliance. Many have gone beyond the initial training and have done advanced or specialized training in Yin, Restorative, Viniyoga, Ashtanga, Power, Meditation, Seniors, Pre/Postnatal, Core Strength Vinyasa, Hot, PTSD/Trauma, Yoga for Athletes, and many more. We are trained to teach all levels of students in class. We are active in class and walk around to make sure everyone is safe and provide variations. We encourage all yogis to move towards a mindful practice that balances the physicality of asanas with breath work and meditation. Whether you are new to yoga or have made it a part of your lifestyle for many years, we invite you to enter the studio with a beginner’s mind and be open to the possibilities of your practice.