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  • Pre-yoga nourishment
    Many studios and teachers advise not to eat 2 hours before class begins. This is because it can get uncomfortable when we twist and move our bodies around. It can also be Read more
  • Community Profile: Emma
    We believe what makes a place is the people. Communities are helpful to be a part of because they provide support to individuals. Having support, sharing and collaborating with others Read more
  • My yoga practice isn't fancy
    My yoga practice isn’t fancy. It’s relatively simple and functional. What you might not know about me is that I experience debilitating back pain if I do not practice yoga Read more
  • Opening up
    The past two years have been incredibly challenging, and it’s taken me this long to talk about my experience openly. I’m a private person only sharing my deepest thoughts with Read more

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