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  • Back to school, back on the mat
    By Katherine Huynh As a mom and business owner, I quite frankly, could not wait for school to start. I love having both worlds – flexibility of being there for my Read more
  • SO, YOU WANT TO MEDITATE...
    by Sarah Kadel No one enjoys feeling stressed, right? Life doesn’t slow down for us, and we only have limited control over the challenges we face. So, what can we do Read more
  • PERKS OF A PRIVATE YOGA LESSON
    By Katherine Huynh, Owner, E-RYT Practicing yoga in a group setting is wonderful and participating in a private yoga lesson can benefit your practice too! Whether you are a newbie, needing Read more
  • BREATH IN. BREATH OUT.
    by Tasha Herbert We have all been there before. Whether a student new to practice or an experiencedyogi who can do inversions in their sleep, we often times forget to breathe. Read more
  • How I Made Friends with My Down Dog
    By Deborah Teasley RYT 500 In yoga teacher training we were asked to name our least favorite yoga pose.  I immediately blurted out “Down Dog”. This resulted in laughter since I Read more
  • Alignment: Uttanasana/ Standing Forward Fold
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  • Yin Yoga Tips
    We have several yin yoga classes on our schedule. Essentially, yin yoga deeply stretches the body and beneficial for anyone looking to increase flexibility, relax and develop focus and self-awareness. Read more
  • Hot Yoga Survival Tips
    Whether you like it hot or not so hot, we've got a class for you! The main difference between a hot and not so hot class is about 10-20 degrees. Read more
  • Pre-yoga nourishment
    Many studios and teachers advise not to eat 2 hours before class begins. This is because it can get uncomfortable when we twist and move our bodies around. It can also be Read more
  • Community Profile: Emma
    We believe what makes a place is the people. Communities are helpful to be a part of because they provide support to individuals. Having support, sharing and collaborating with others Read more

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