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  • Yin Yoga Tips
    We have several yin yoga classes on our schedule. Essentially, yin yoga deeply stretches the body and beneficial for anyone looking to increase flexibility, relax and develop focus and self-awareness. Read more
  • Hot Yoga Survival Tips
    Whether you like it hot or not so hot, we've got a class for you! The main difference between a hot and not so hot class is about 10-20 degrees. Read more
  • Pre-yoga nourishment
    Many studios and teachers advise not to eat 2 hours before class begins. This is because it can get uncomfortable when we twist and move our bodies around. It can also be Read more
  • Community Profile: Emma
    We believe what makes a place is the people. Communities are helpful to be a part of because they provide support to individuals. Having support, sharing and collaborating with others Read more
  • My yoga practice isn't fancy
    My yoga practice isn’t fancy. It’s relatively simple and functional. What you might not know about me is that I experience debilitating back pain if I do not practice yoga Read more
  • Opening up
    The past two years have been incredibly challenging, and it’s taken me this long to talk about my experience openly. I’m a private person only sharing my deepest thoughts with Read more

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