Chair Yoga: Something for Everyone by Jennifer Guevarra Chair Yoga is gaining in popularity, and for good reason! Its relaxed pace, supportive environment and focus on mobility, balance, strength and…

by Katherine Huynh, Owner, E-RYT While it seems counter-intuitive to add meditation to your day, it can relieve stress, clear your mind and increase energy so that you can move…

Gentle yoga is a class that has an emphasis on building mindful awareness through the breath. Asanas (poses) are practiced at a slower pace with a focus on form, modifications,…